Soaked Almonds vs. Unsoaked Almonds: Differences and Benefits

Almonds have long been celebrated as a powerhouse of nutrition, full of essential vitamins, minerals, and healthy fats. Whether enjoyed soaked or unsoaked, these versatile nuts offer numerous health benefits. But which form is better for your health? Let’s explore the differences and benefits of soaked almonds vs. unsoaked almonds to help you make an informed choice.

Nutritional Profile of Almonds

Before getting into the comparison, it is important to know about the nutrocomposition of almonds. Both soaked and unsoaked almonds contain rich:

• Vitamin E: An antioxidant that is one of the most potent and supports skin health and boosts immunity.
• Magnesium: Involved in bone health and energy production.
• Fiber: Promotes good digestion and weight management.
• Healthy Fats: Essential for heart health to reduce the levels of bad cholesterol.

However, the way you eat almonds can affect how these nutrients are absorbed by your body.

Why Soak Almonds?

Soaking almonds in water overnight is a traditional practice that originates from Ayurvedic and holistic health traditions. The simple process softens the nuts and makes them easier to digest. Here is how soaking almonds can make a difference:

Rich in More Bioavailable Minerals: As it contains an anti-nutrient known as phytic acid which reduces minerals such as calcium, magnesium, and zinc from being absorbed into the body, soaking leads to phytic acids to be broken down, which results in increased bioavailability.

• Easier Digestion: Tannin on almond peels can slow down mineral uptake or even block its way to the human body system. The softened tannin peel that allows peeling also gives better digestion in this soaking process.
• Easier to Chew: Soaked almonds are softer and gentler on the teeth, making them a great option for children and elderly people.
• Better Taste: Many people find soaked almonds sweeter and milder in taste compared to their unsoaked counterparts.

Benefits of Unsoaked Almonds

Even though soaking has its benefits, unsoaked almonds remain a nutrient-rich snack. Here are some reasons to enjoy them as is:

• Convenience: Almonds can be eaten right out of the bag, so they are very convenient.
• Longer Shelf Life: Soaking decreases the shelf life of almonds. Soaked almonds can only be kept for a month, whereas unsoaked almonds can be kept for months without getting spoiled.
• Crunch Factor: Many people love to crunch into the raw almonds while snacking on them, which may make it more satisfying to eat.
• No Nutrient Loss: Some of the water-soluble vitamins, such as vitamin B, may leach into the soaking water. This means that their content in soaked almonds will be less.

Soaked Almonds vs. Unsoaked Almonds: Which Is Better?

 

The choice between soaked almonds vs. unsoaked almonds is based on personal preference and specific health goals. Here’s a closer comparison:

Digestibility

• Soaked Almonds: It is easier to digest as tannins are removed and phytic acid is broken down.
• Unsoaked Almonds: Hard to digest for a sensitive stomach

Nutrient Absorption

• Soaked Almonds: Mineral content will be well absorbed as it contains both calcium and magnesium.
• Unsoaked Almonds: Nutrient absorption will be low because the presence of phytic acid.

Taste and Texture

• Soaked Almonds: Soft flavor, not that strong
• Unsoaked Almonds: Crunchy, bold, nutty flavor.

Convenience

• Soaked Almonds: Preparation necessary, short shelf life
• Unsoaked Almonds: Can be taken raw; can be kept ages.

How to Soak Almonds

If you are willing to include soaked almonds in your diet, this is how you do it.

1. Take a handful of raw almonds and put them in a bowl.
2. Add water to the bowl in such a way that almonds are completely covered.
3. Cover the bowl with a lid, and let it sit at room temperature overnight-6 to 8 hours.
4. The next morning, drain the water, and pull off the skins.
5. Place them in an airtight container within the fridge for up to 3 days.

Conclusion

There is no one-size-fits-all answer to the question of whether soaked almonds are better than unsoaked almonds. Both offer unique benefits and can be part of a balanced diet. Soaked almonds may be better for digestion and nutrient absorption, while unsoaked almonds are perfect for convenience and long-term storage. Whichever you choose, almonds are a nutritious addition to your daily routine, providing essential nutrients and numerous health benefits.

Start your day with a handful of almonds, soaks, or nonsokes, and witness the fantastic health benefits of these superfoods!